Today, I ran a 5K in 22:58 in training. A new record by 1 second! I haven’t had that kind of result since the Race for the Cure when it was 48 degrees at the start. Now its 80 degrees and I can do it.
What helped was the long 5.34mi run on Tuesday which is strangthening my legs again enabling me to go faster. I’m starting to love running again the same way I used to and it’s exciting. Tomorrow starts my summer training. Up at 8, Swim 1 miles, bike 25 no running tomorrow. 10 miles on Saturday at 6am with running sports. Very excited to do that again!